Good 2nd trimester wod

It's certainly a good idea to keep moving and exercising during pregnancy. If you're going to be CrossFitting while pregnant, remember that these intense workouts need to be slowed down a bit. By all means work hard, but physicians would typically advise that you should be able to hold a conversation during the workout. Don't push yourself to the point that you would pre-prego! 

Listen to your body, and if something feels uncomfortable, modify it. I did the workout below today at lunch at a steady pace, and felt great afterwards. It took me nearly 20 minutes, but all the movements are safe.  

Written by: Kelly Gerszewski, Mom-To-Be, Level 1 CrossFit Trainer and Director of Childcare at Triumph Strength & Conditioning aka TSC CrossFit

www.TriumphStrength.com 

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